Foreword, "One Heart, Four Seasons"
Jery Whitworth, R.N., C.C.P., is the co-founder, with Mehmet Oz, M.D. of the Complimentary Medicine Program at New York Presbyterian Hospital.
In One Heart, Four Seasons, Susan
Quaglia Brown draws from her 25 years of in-depth Yoga and meditation practice
to demystify Kundalini Yoga. Out from under its previous misleading portrayal,
Susan skillfully reframes Kundalini Yoga as a valuable tool to assist
individuals through difficult situations and challenges one faces.
Assisting the physical body to surrender and release its blockages and pain,
Yoga aids in fighting fatigue, helps to overcome and transition through
illnesses, increases flexibility and strength, and enhances the immune
system.
Susan’s
Kundalini Yoga teaching approach uniquely sets
itself apart from others. Ms. Brown is keenly aware of varied differences in
body types and levels of expertise in those exploring her method. Her flexible coaching style
‘strives for perfection while meeting you where you are at’ on your own individual journey. Providing many
variations towards an optimal pose, Susan’s wide range of options lead
the reader not only towards ways to incorporate this practice into daily life,
but also how to derive a wide range of mind, body, spirit, and energetic
benefits.
In Susan’s approach, yoga sets and meditations are coordinated with the Four Seasons to synchronize one’s body and mind with the cycles and vibrational energy of Nature resulting in a deepening of the process. In this heightened state of focused awareness, where quieting of the “monkey” mind” chatter occurs, the participant/reader is transported on a safe and gentle journey of self-exploration which soothe and liberate emotional stressors and tensions.
Whether you are new to Kundalini Yoga, or a seasoned veteran of its practice, a high degree of consideration and attention to all levels of experience is present in Ms. Brown’s teaching. Her unique instructional approach reshapes “standards or goals of perception that are exclusive” into an approachable and tangible practice for all walks of life, body types, and ages. Within Susan’s insightful and mindful book awaits numerous rewarding possibilities. There could be no better time than now to EXPERIENCE the experience of Susan Brown’s Kundalini Yoga heart-felt teachings.
In Susan’s approach, yoga sets and meditations are coordinated with the Four Seasons to synchronize one’s body and mind with the cycles and vibrational energy of Nature resulting in a deepening of the process. In this heightened state of focused awareness, where quieting of the “monkey” mind” chatter occurs, the participant/reader is transported on a safe and gentle journey of self-exploration which soothe and liberate emotional stressors and tensions.
Whether you are new to Kundalini Yoga, or a seasoned veteran of its practice, a high degree of consideration and attention to all levels of experience is present in Ms. Brown’s teaching. Her unique instructional approach reshapes “standards or goals of perception that are exclusive” into an approachable and tangible practice for all walks of life, body types, and ages. Within Susan’s insightful and mindful book awaits numerous rewarding possibilities. There could be no better time than now to EXPERIENCE the experience of Susan Brown’s Kundalini Yoga heart-felt teachings.
Yoga Art Awareness
Susan Quaglia Brown, 251 Cram Hill Road, Lyndeborough NH
603 654-6115 susanqbrown@tds.net
Susan Quaglia Brown, 251 Cram Hill Road, Lyndeborough NH
603 654-6115 susanqbrown@tds.net
One Heart, Four Seasons: Kundalini Yoga, Experience Present Moment Awareness
