Tuesdays, 7-8:30pm Forever Yoga, Main Street, Wilton NH
Pre-register for 6 week series and save
Kundalini Yoga goes right to your heart and to your core. These ancient teachings use breath, yoga postures, meditation and chanting to unlock your inner potential. Kundalini yoga is a precise technology that will produce noticeable results right away.
Susan Brown will teach you safe and elegant yoga techniques to deepen your ability to communicate with awareness, kindness and fearlessness.
We will practice yoga postures to strengthen your core, meditations that connect your core to your heart, and an 11 minute gong relaxation to connect you to your infinite self. Suitable for all levels, prior yoga experience is not required.
"One Heart, Four Seasons" is a safe and powerful tool for embodying transformation.
Surrendering to Self: Abidance in
the Natural State
with Susan Brown & Christine Eaton
Saturday June 20th, 1-6pm
Forever Yoga 51 Main Street, Wilton, NH
Cost: $60 when you register by June 10th, $75 thereafter
In this Summer Solstice afternoon immersion with Christine Eaton and Susan Brown, participants will experience the capacity to relax, surrender and cultivate compassion. Specifically, instruction will be given in the “Nine Part Cleansing Breath,” and the Tibetan Buddhist Meditation Practice of “Tonglen” (Sending and Receiving.) Three distinct Gong Immersions will be offered: Vibratory Massage and Purification, Walking Gong and Compassion Bath. The afternoon will end with a 60 minute Yoga Nidra Session (Psychic Sleep) followed by Darshan (chai and sweets.)
Private Gong Sound Immersions
By appointment firstname.lastname@example.org
$60 for a 45 minute gong bath.
About the Gong
The gong experience is an immersion into a 'spiraling cocoon of total sound.' The limited self is dissolved, and we are free to dwell in, and then resolve from, a state of pure fearlessness, balance, and transcendence. Participants will be transported on a safe and gentle journey of relaxation, healing and transformation.
The sound of the gong is the echo of the Original Word that created the world, the sound within all sounds. Listen with your inner and outer ears. ~ Yogi Bhajan
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Susan Q Brown
One Heart, Four Seasons
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