Susan Q Brown
One Heart, Four Seasons
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"One Heart, Four Seasons" is a safe and powerful tool for embodying transformation.
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Surrendering to Self: Abidance in
the Natural State
with Susan Brown & Christine Eaton
In immersion with Christine Eaton and Susan Brown, participants will experience the capacity to relax, surrender and cultivate compassion. Specifically, instruction will be given in the “Nine Part Cleansing Breath,” and the Tibetan Buddhist Meditation Practice of “Tonglen” (Sending and Receiving.) Three distinct Gong Immersions will be offered: Vibratory Massage and Purification, Walking Gong and Compassion Bath. The afternoon will end with a 60 minute Yoga Nidra Session (Psychic Sleep) followed by Darshan (chai and sweets.)
Private Gong Sound Immersions
By appointment firstname.lastname@example.org
$60 for a 45 minute gong bath.
About the Gong
The gong experience is an immersion into a 'spiraling cocoon of total sound.' The limited self is dissolved, and we are free to dwell in, and then resolve from, a state of pure fearlessness, balance, and transcendence. Participants will be transported on a safe and gentle journey of relaxation, healing and transformation.
The sound of the gong is the echo of the Original Word that created the world, the sound within all sounds. Listen with your inner and outer ears. ~ Yogi Bhajan
Basic Yoga & Relaxation
email Susan to drop-in
M&C, MC Square, 135 Route 101A, Amherst NH 03031
Susan Brown will teach you safe and time-tested yoga postures to strengthen your core and breath exercises that connect your core to your heart. At the end of each class Susan will guide you through an 11 minute gong relaxation to connect you to your infinite self. Suitable for all levels, prior yoga experience is not required.